Sept 04, 2024 | 5 minute read
Living with diabetes requires careful management of your diet to control blood sugar levels and maintain overall health. Here’s a comprehensive guide to help you navigate food choices, exercise recommendations, and more.
Diabetes affects how your body processes blood sugar (glucose). Type 1 diabetes requires insulin management, while Type 2 diabetes can often be managed with lifestyle changes, including diet. The goal is to keep blood sugar levels within a healthy range to prevent complications.
- Aim for a mix of carbohydrates, proteins, and fats. Carbs affect blood sugar the most, so choose high-fiber options like whole grains, legumes, and vegetables.
- Proteins and healthy fats can help stabilize blood sugar levels and keep you feeling full.
- Use smaller plates to help control portions.
- Be mindful of portion sizes, especially for high-carb foods like pasta, rice, and bread.
- Eating at consistent times each day can help your body regulate blood sugar levels.
- Avoid skipping meals, as this can lead to spikes and drops in blood sugar.
- Choose foods that have a low GI, which are less likely to cause rapid spikes in blood sugar. These include most fruits and vegetables, whole grains, and legumes.
- Fiber helps slow the absorption of sugar and can improve blood sugar levels. Focus on foods like beans, whole grains, vegetables, and fruits.
The first step to managing your blood sugar is to understand what makes blood sugar levels rise.
In Type 2 diabetes, glucose builds up in the blood instead of going into cells because:
The result can be a high blood glucose level.
Healthcare professionals can take blood glucose readings and provide recommendations. If you’re diagnosed with Type 2 diabetes, you will need to monitor your blood sugar level regularly. Fasting Blood Glucose Level, Diagnosis, and What It Means:
Blood Glucose Level | Diagnosis | What It Means |
---|---|---|
Lower than 100 mg/dl | Normal | Healthy range |
100 to 125 mg/dl | Prediabetes (Impaired Fasting Glucose) | At increased risk of developing diabetes |
126 mg/dl or higher | Diabetes Mellitus (Type 2 diabetes) | At increased risk of heart disease or stroke |
Carbohydrates
Proteins
Fats
Vegetarian
Non-Vegetarian
Vegan
- Breakfast: Overnight oats with almond milk, topped with fresh berries.
- Lunch: Tuna salad with mixed greens and olive oil dressing.
- Dinner: Grilled shrimp with quinoa and roasted vegetables.
- Snacks: Greek yogurt, mixed nuts.
- Breakfast: Smoothie bowl with gluten-free granola and fresh fruit.
- Lunch: Quinoa salad with chickpeas, cucumber, and tahini dressing.
- Dinner: Baked chicken with sweet potato and green beans.
- Snacks: Rice cakes with avocado, and fresh fruit.
Jackfruit Seeds
Sunflower Seeds
Pumpkin Seeds
Maintaining a balanced diet is crucial for effective diabetes management. By understanding how different foods impact your blood sugar and incorporating healthy eating habits, you can better control your condition and enhance your overall well-being.
Aug 02, 2024 | 5 minute read
In the United States, coffee is more than just a beverage-it’s a beloved daily ritual.
July 2, 2024 | 5 minute read
Benzonatate, also known as Tessalon Perles, is a prescription oral medication that helps relieve and suppress cough in patients over the age of ten.
June 25, 2024 | 10 minute read
The integration of artificial intelligence (AI) in healthcare is revolutionizing the industry.
June 17, 2024 | 5 minute read
Taking charge of your health is an empowering journey, and preventive care is the cornerstone.
June 10, 2024 | 10 minute read
Imagine a world where robots perform surgery, AI diagnoses diseases with superhuman accuracy, and virtual assistants manage your medications.
June 3, 2024 | 5 minute read
As a woman, taking care of your health should be a top priority, but it’s common to have questions and concerns. That’s why we’ve compiled this comprehensive blog to address some of the most frequently asked questions around women’s health
May 22, 2024 | 10 minute read
May 15, 2024 | 5 minute read
In the bustling rhythm of American life, women often prioritize everyone else’s health over their own. Yet, here’s a sobering fact: heart disease is the leading cause of death among American women, surpassing all types of cancer combined.
May 3, 2024 | 5 minute read
Whether you’ve recently been diagnosed or have been living with diabetes for years,
Feb 19, 2024 | 5 minute read
In today’s healthcare landscape, the rising costs of prescription medications have become a significant
July 18, 2023 | 3 minute read
Here at DiRx Health, we’re on a mission to empower women to take control of their health and well-being.
March 8, 2023 | 5 minute read
May 10, 2022 | 3 minute read
Learn ways to help prevent pollen allergies and how to ease the symptoms
July 18, 2023 | 3 minute read
Aug 14, 2023 | 4 minute read
The Financial Burden of Living with Chronic Conditions
May 16, 2023 | 3 minute read
If you wish your pharmacy experience was a smoother and more pleasant one, here are a few ideas that can help
April 11, 2023 | 3 minute read
Striving for a healthier future through accessibility
February 14, 2023 | 4 minute read
Why this happens and protecting your bottom line
December 13, 2022 | 5 minute read
Options to consider for the new year
November 14, 2022 | 5 minute read
Tips from our DiRx Pharmacy Team
October 18, 2022 | 2 minute read
Are you taking full advantage of your benefit?
October 03, 2022 | 2 minute read
An interview with Rima Arora, PharmD, RPh, Director of Pharmacy at DiRx
August 24, 2022 | 4 minute read
An interview with Satish Srinivasan, DiRx Founder and Chief Executive Officer
July 22, 2022 | 6 minute read
Learning more about prostate cancer screening risks and benefits can help you decide if it's right for you
June 8, 2022 | 4 minute read
Your prescriptions are part of your protected health information. Understand how it is used, shared and protected
May 25, 2022 | 3 minute read
Not all pharmacies are the same. Choosing one that you can depend on with your medicines and your health are important
April 13, 2022 | 3 minute read
Lots of people are discovering the benefits of choosing an online pharmacy for their prescription drug needs
March 30, 2022 | 3 minute read
Being an informed healthcare consumer includes doing your homework when it comes to making decisions
March 16, 2022 | 3 minute read
Tap here to know more
Use code FREETRIAL to get a 1 month supply of Kyzatrex for FREE